The Feldenkrais Method
Awareness Through Movement - Public Classes
Wednesdays
2pm - 3pm The Old School Studio, Newlyn
6pm - 7pm My Garden Studio & via Zoom
(Garden Studio address and/or Zoom link are provided upon booking)
Functional Integration - One-to-One Sessions
@ My Garden Studio (address provided upon booking)
Please see booking timetable for availability of days and times.
“I am hypermobile and have an impingement in both my hips; Feldenkrais has given me the confidence to move my body again without pain. The aim is not to push your body too far but to listen to it, acknowledge the feeling, and make small movements to readjust how you move. After two weeks I have noticed I’m not taking as many painkillers and I’m not getting the pains when I walk...movement is easier and I feel more confident moving my body”
Upcoming Awareness Through Movement Classes
5-Week Block focussing on the Breath in Movement - 6th May - 3rd June 2026
Drop-In £10 or 5 Week Block £40
*** The remaining weekly classes of this term will be a bit jumpy.
Wednesday 10th June - 2-3pm - you have the opportunity of practicing ATM (Awareness through Movement) with the great teacher Shelagh O’Neill who, as usual, will be in Newlyn teaching her Summer School. I hope you’ll sign up to enjoy a session or two. Here’s the link:
https://www.nicefeldenkrais.co.uk/penzance-summer-school
Wednesday 10th June 6-7pm NO CLASS
NEXT 5 WEEK BLOCK - 17th June - 22nd July 2026 (with NO CLASS on 8th July)
WORKSHOPS & RETREATS
© Igor Patzi
While a weekly Awareness Through Movement (Feldenkrais) class is great - and the best way to build up a regular practice and to start to really feel the benefits - it can be a real treat to spend a morning, an afternoon, or maybe sometimes even a whole day, immersing yourself in a range of Feldenkrais practices. Workshops are usually designed with a particular theme in mind, and I make sure to allow lots of time for sharing cups of tea, slices of cake and all of our reflections and questions. I keep learning from you all!
UPCOMING WORKSHOPS
Sunday Morning Feldenkrais Workshops will resume in September/October 2026